Magazine F Nº 11: Bean South America artichokes on a pedestal of

artichokes on a pedestal of foie gras

2010) by Alice Medrich

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of Pedro Domecq sherry

Woodcut engraving by David Lance Goines of a recipe by Alice Waters

Magazine F Nº 11: Bean South America artichokes on a pedestal ofBeans are a prime source of plant based protein that have always appeared on lists of superfoods. Also efficient to cultivate, these protein rich crops have been farmed the longest throughout history and used in ways that contributed greatly to human food culture. In big bean consuming countries like Korea and China, beans become tofu, pastes, and sauces for daily consumption, and they enjoy a high status as a food staple alongside rice. Beans, having